The Healthy Desk Dweller

Free Resource: Your 7-Minute Total Body Workout Plan 

You don't have to spend an hour sweating it out at the gym to see fitness results. In fact, you can work every muscle in your body in as little as seven minutes—with time to stretch at the end! Each exercise is one minute long, complete with images that show you the wrong and right technique.


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Your 7-Minute Total Body Workout Plan

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