Strike a Better Balance Between Work and Health.

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Hi! I’m Elise (a.k.a. The Healthy Desk Dweller)

I’m a full-time freelance writer, self-published author, blogger, and digital marketer. Needless to say, I spend a lot of time sitting on my derrière. Sometimes I even find myself mindlessly snacking due to stress. But I’m DETERMINED not to let my sedentary job be deterimental to my health and fitness.

Click Here to Read My Story…

The Latest Healthy Desk Dwelling Blog Posts…

25 Stretches and Exercises to Do at Your Desk

25 Stretches and Exercises to Do at Your Desk

As much as you’d probably like to ignore all the ugly, no-good effects of a sedentary life, it’s your responsibility to do what you need to do at your desk jobs to move your body as frequently as possible. Here are just 25 different ways you can target every major muscle in your body without even leaving your desk chair.

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A Cheesy Roasted Chickpeas Recipe to Snack on at Work When You’re Craving Salty and Crunchy Foods

A Cheesy Roasted Chickpeas Recipe to Snack on at Work When You’re Craving Salty and Crunchy Foods

Ever get a hankering for something seriously salty and crunchy during that mid-afternoon period at work? This deliciously cheesy roasted chickpea recipe will keep you from grabbing a bag of pretzels or chips and spoiling your healthy diet. At just 210 calories per half-cup serving with tons of protein and fiber, it makes for a nutritious and filling snack.

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Free Bundle: Get Fit and Healthy, Even With a Sedentary Life and Busy Schedule!

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