The Healthy Desk Dweller’s Blog

How to Actually Make Healthy Habits Stick

How to Actually Make Healthy Habits Stick

Almost everyone can admit to sticking with a healthy habit for a few days or even a few weeks, but most of us can admit to falling off the wagon at some point. That’s because humans are just bad at building habits. It’s in our biology. Here’s how to hack your mind and body to actually get those healthy habits to stick with you over the long-term.

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25 Delicious and Healthy Winter Recipes

25 Delicious and Healthy Winter Recipes

Winter is the perfect time to look for new recipes that warm you up and nourish you right to your core. Now that the harvest is in and the growing season is over, it’s time to take advantage of all those amazing seasonal veggies. These are my absolute favourite recipes to indulge in during the colder months.

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Daily Balanced Living Checklist for Writers & Bloggers

The Ultimate

Daily Balanced Living

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