The Healthy Desk Dweller’s Blog

25 Stretches and Exercises to Do at Your Desk

25 Stretches and Exercises to Do at Your Desk

As much as you’d probably like to ignore all the ugly, no-good effects of a sedentary life, it’s your responsibility to do what you need to do at your desk jobs to move your body as frequently as possible. Here are just 25 different ways you can target every major muscle in your body without even leaving your desk chair.

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