You’ve heard it before: natural stress relief is basically a myth, and stress is going to kill us all. “The silent killer,” they call it. It affects your brain, your heart, your waistline, your muscles, your sleep and pretty much everything else that you need to keep...
Need unique ideas about gifts for home office workers? The beauty of working from home is that those who get to do it have total freedom over how they choose to design and decorate their home offices or workspaces. The downsides, however, are that they tend to spend a...
Are you one of those people who really wants to love the colder seasons, but just can’t seem to fully embrace it with all your most positive fall and winter habits? Colourful leaves, comfy sweaters and the scent of apple/cinnamon/pumpkin spice may be some of the most...
How good are your personal habits these days? Sadly, it’s not uncommon at all for many people to set great intentions for themselves and already be struggling just days later to keep their good habits going strong. Good habits are hard enough to develop in the most...
Are you finding yourself suffering from a case of the “summer blues” during the warmest months of the year? Most people who live in areas of the world with cold and dark winters are familiar with Seasonal Affective Disorder — a form of depression that’s...
Think it’s time to quit social media? Or maybe just take a break? You’re not alone! Social media platforms are incredible tools that help educate and connect us all, but if we don’t balance our social media use with other healthy activities, all that time...
If you’re anything like me, then you’re probably someone who often gets sucked into reading a lot of blog posts that talk about all sorts of weird time management techniques, productivity, and good time keeping trends. Every time a new headline catches my eye, I start...
Blue light protection is almost a necessity nowadays. I mean, what would we even do without all of our devices to relax and unwind in the evening? Sleep better, maybe? It’s almost as if we have to choose one or the other. Anyone who has ever tried going to sleep too...
Trying to avoid getting distracted by technology is like trying to resist petting a really cute puppy… nearly impossible! It’s pretty obvious that we live in a distracting world — now more than ever thanks to the technology we have today. And yet none of us are...
Most people know that the key to having a productive day starts with mastering their morning routine. Countless articles have been written on how the most successful people spend their mornings and why everyone else should follow in their footsteps. From getting up...
