Trying to figure out how to reset your sleep schedule is one of the most frustrating parts of being a human. You can’t deny that you just need to sleep a certain number of hours and get a certain quality of rest every night. But however hard you try to get a...
I just joined the standing desk revolution and despite seeming quite obvious, I’m now left wondering how exactly I’m supposed to stand at a standing desk. My new standing desk converter was delivered just about an hour ago and I couldn’t help but put all the parts...
Desk workers are among the most at risk of deteriorating health and shorter lifespans simply because we sit too much. If you don’t currently have a plan to sit less, move more, and commit to keeping it up over the long run, now couldn’t be a better time to...
Sorry, but you won’t find the best work-life balance tips by searching for them on Google. That’s because you’re a unique individual with a work life and a personal life that’s incomparable to anybody else’s — meaning only you have the...
Did you know that there’s a huge variety of different home office exercises you can do at your desk to help beat the negative effects of sedentary work? It’s no surprise that sitting at a desk for several hours of the day, multiple days a week comes at a price —...
