Get Fit and Healthy, Even With a Sedentary Life and Busy Schedule!Get 3 free resources that show you how I take control of my fitness, nutrition, and stress as a full-time writer.
Hi! I’m Elise (a.k.a. The Healthy Desk Dweller)
I’m a full-time freelance writer, self-published author, blogger, and digital marketer. Needless to say, I spend a lot of time sitting on my derrière. Sometimes I even find myself mindlessly snacking due to stress. But I’m DETERMINED not to let my sedentary job be deterimental to my health and fitness.
The Latest Healthy Desk Dwelling Blog Posts…
When cravings strike, it can be seriously tough to resist them. Whether you’re eyeing a piece of chocolate cake, a gooey piece of cheesy pizza, or a bag of Doritos, willpower might not be enough to keep you from going for it. These foods can help! Try making them a regular part of your diet to help keep cravings away.read more
It’s getting hotter and hotter out there, but that’s no reason to chow down on too many hotdogs, burgers, and ice cream cones. These Ayurveda-inspired diet tips will help balance your mind and body throughout the hot, dry, active summer months.read more
Summer is creeping up and you might be wondering how you’re going to feel good about your body before it’s the height of the season. Well, there’s still time to get into shape! Use these tips to make the most out of the next few weeks and develop healthy workout habits you can stick to all summer long.read more
I’ve made this Greek yogurt veggie dip recipe at least a dozen times now. My goal with this Greek yogurt veggie dip was to encourage myself to replace my bad daytime snacking habit with more veggies. Since I work from home as a freelance writer, I have a bad habit of...read more
The Pomodoro Technique is a simple yet super popular time management tool you can use to sit less, move more, and do better work in a shorter amount of time. I love that it makes me so productive and encourages me to move my body frequently. Here’s how it works, plus some great ideas for moving during your breaks.read more
There’s work, and then there’s life. Or is there? Isn’t work part of life? If you’re wondering how to strike a good work-life balance, this list is for you. First, we’ll look at what work-life balance is really all about before diving into each tip.read more
As much as you’d probably like to ignore all the ugly, no-good effects of a sedentary life, it’s your responsibility to do what you need to do at your desk jobs to move your body as frequently as possible. Here are just 25 different ways you can target every major muscle in your body without even leaving your desk chair.read more
Ever get a hankering for something seriously salty and crunchy during that mid-afternoon period at work? This deliciously cheesy roasted chickpea recipe will keep you from grabbing a bag of pretzels or chips and spoiling your healthy diet. At just 210 calories per half-cup serving with tons of protein and fiber, it makes for a nutritious and filling snack.read more